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NutroVally Pumpkin & Sunflower are the best combination for health freaks. Both seeds are high in Fiber, protein, and healthy fats. Both seeds also contain antioxidants and minerals like calcium, iron, and magnesium. Pumpkin seeds are edible, flat, oval-shaped seeds found at the centre of the pumpkin fruit. When removed from the flesh, they can be rinsed and roasted, either plain or with other flavours such as herbs and spices to create a delicious, crunchy snack.This Healthy Combo Can be Easily Added to Your Diet Routine :)